*Schedule is subject to change but upon reserving your spot. You will be informed of any changes that may occur. Rest assured the itinerary will be similar to the image shown above. 

The house is fully equipped with WIFI, a full kitchen,  3 bedrooms fit for 2 people in each room. Beds can be adjoined as per preference. 2 WC, a courtyard garden with an indoor outdoor living area. Our studio is found within the premises–where we have a 5-meter ceiling fully stocked with all the accouterments necessary to hold our classes. 

Food will be self-catering with the exception of breakfast, where we will present you with a variety of breads, cheeses, dairy, and fruits for you to enjoy. Guests can use the fridge as they prefer as well.  

Sunday the 21st will be Arrival’s night where you will have the chance to settle in. Once everyone has arrived, we will open with a few welcome remarks from our host, teachers and facilitators. After which, we will step out to have dinner together where we can all get to know each other in a cozy setting. Before we close the night we will end with a short meditation session no more than 15 minutes.

Our normal day-to-day schedule is 3 yoga sessions a day with some meditation and journaling. We start with a traditional floor Vinyasa yoga practice where we will incorporate breath with asana as a form of moving meditation. Our 2nd session will be a 2-hour workshop style Aerial yoga session designed for absolute beginners to intermediate. You will learn to hang, fly and wrap in the fabric. We will take you step-by step through each pose using the hammock not only as an aid in developing your strength and flexibility, but as a tool to release anxiety that allows us to live in the present moment. After dinner you will experience a restorative form of yoga with the aid of the hammock in a grounded position. Expect it to feel like a light massage on your body combined with a mindfulness activity–a perfect way to end the night. 

Part of the package is for you to enjoy the city. Our lengthy periods of free time for lunch allows you to enjoy the wonders of toulouse. We will have a mid-week excursion after morning yoga to enjoy the sights as we will only meet again for our nightly restorative yoga session. Our final Outing will be on Saturday where we will have our last dinner together (Location is to be determined). We will end the retreat on Sunday with breakfast and a last Vinyasa session before checkout as all good things must come to an end. 

If a week in France full of flying and yoga sounds like the perfect  way to close your summer. Let us be a part of that and book your journey with us!